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Guacamole (half tomato, half avocado, green onion) Calories
Healthy fats, fiber, vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Guacamole (half tomato, half avocado, green onion) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 29%
Protein
1.7g
· 7%
Fat
7.1g
· 64%
Fiber
3.6g
Guacamole (half tomato, half avocado, green onion) Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
Folate
55µg · 14% DV
Vitamin C
11mg · 12% DV
Vitamin K
14µg · 12% DV
Minerals
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
36mg · 5% DV
Guacamole (half tomato, half avocado, green onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guacamole (half tomato, half avocado, green onion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guacamole (half tomato, half avocado, green onion) Contain Allergens?
No known major allergens
Which Diets Is Guacamole (half tomato, half avocado, green onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guacamole (half tomato, half avocado, green onion) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Guacamole (half tomato, half avocado, green onion)
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Nutrition data compiled from USDA FoodData Central and scientific sources.