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Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.5g
· 43%
Protein
12.1g
· 18%
Fat
11.6g
· 39%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
B3
3.5mg · 22% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
590mg · 26% DV
Calcium
230mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
It contains 266 calories per 100g. The total calories increase as the portion gets larger.
There are 12.1g of protein per 100g. The ground beef and cheese contribute to its protein content.
It provides 28.5g of carbohydrates per 100g. A significant share of the carbs comes from the crust.
It contains 11.6g of fat per 100g. The fat content is relevant for anyone tracking overall intake.
It has 2.1g of fiber per 100g. Satiety can also depend on its protein, fat, and portion size.
Its glycemic index is 60. That suggests it may have a moderate impact on blood sugar.
It has 266 calories, 28.5g carbs, and 11.6g fat per 100g, so suitability depends on portion size and your overall diet plan. It is not a low-calorie food per 100g.
This product contains gluten and dairy. It is not suitable for people avoiding those allergens.
It is listed as compatible with omnivore and flexitarian diets. That means it fits eating patterns that include animal-based foods.
Yes, it is classified as processed. The stated processing level for this food is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.