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Ground beef burrito Calories
Tortilla with ground beef, beans, cheese, vegetables
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ground beef burrito (220 g) has 440 calories. That works out to 200 calories per 100 g. It contains 50.6 g of carbs, 19.8 g of protein, 15.4 g of fat and 7.7 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Ground beef burrito?
A ground beef burrito is a Mexican dish, especially associated with northern Mexico: a flour tortilla is wrapped around a filling of seasoned minced beef. Beans, cheese and vegetables are common additions, though the exact combination varies. The tortilla is folded into a compact roll that is easy to eat by hand.
The soft wrapper contrasts with the savoury, spiced beef, and the fillings make it a substantial meal. In Mexico and elsewhere, it is often served warm for lunch or dinner, with salsa on the side; it also works well as a portable meal. It combines protein with a tortilla-based source of carbohydrates, so one burrito can be filling. For a lighter version, add extra vegetables and go easy on the cheese.
Ground beef burrito Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
23g
· 8% DV
Protein
9g
· 18% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Ground beef burrito Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
How Nutritious Is Ground beef burrito?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground beef burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground beef burrito
To burn the 200 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground beef burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef burrito Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef burrito Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Ground beef burrito
What is in a ground beef burrito?
A ground beef burrito usually contains seasoned ground beef wrapped in a flour tortilla, often with beans, cheese, and vegetables. Rice, salsa, sour cream, or avocado are common additions, but fillings vary by recipe and region.
How do you make a ground beef burrito at home?
Cook ground beef with onion and seasonings, then spoon it onto a warmed flour tortilla with beans, cheese, and your chosen vegetables. Fold in the sides, roll it tightly, and briefly toast it seam-side down if you want a crisp exterior.
What seasoning goes in a ground beef burrito?
Ground beef burritos are commonly seasoned with cumin, chili powder, garlic, and onion. Cook the beef thoroughly, stir in the seasonings, and adjust the chili to your preferred heat; a little tomato or broth can keep the filling moist.
How is a ground beef burrito different from a taco?
A ground beef burrito is wrapped and closed inside a large flour tortilla, while a taco is usually served open or folded in a smaller tortilla. Burritos can therefore hold a larger combination of fillings and are easier to carry as a sealed meal.
Where did the ground beef burrito come from?
The ground beef burrito is a modern variation of the burrito, a Mexican dish associated especially with northern Mexico. Its familiar combination of ground beef, beans, cheese, and other fillings also reflects the many regional and restaurant-style versions found across the United States.
How do you keep a ground beef burrito from getting soggy?
Keep a ground beef burrito from getting soggy by draining excess liquid from the beef and beans and using a warm, flexible tortilla. Add watery salsa, tomatoes, or sour cream just before serving, or keep them on the side.
What sauce goes well with a ground beef burrito?
Salsa is a classic match for a ground beef burrito, and guacamole or a creamy lime sauce also works well. Choose a fresh, tangy salsa to balance the savory beef, or serve hot sauce separately so everyone can adjust the heat.
Can you meal-prep ground beef burritos?
Yes, ground beef burritos work well for meal prep. Cook the filling and assemble individual burritos, then refrigerate them in sealed containers; leave wet toppings such as salsa and sour cream out until serving to help the tortillas keep their texture.
Can you freeze ground beef burritos?
Yes, ground beef burritos can be frozen. Let them cool, wrap each one individually, and place them in a freezer-safe container; thaw and reheat until hot throughout. Add fresh toppings afterward, since lettuce and sour cream do not freeze well.
Is a ground beef burrito a healthy meal?
A ground beef burrito can be a balanced meal because it can combine protein-rich beef with beans and vegetables. For a lighter homemade version, add more vegetables and beans, choose leaner beef, and use cheese and creamy sauces in smaller amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.