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Grissuno Whole Wheat Chia Crackers Calories
Made with whole wheat and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grissuno Whole Wheat Chia Crackers (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 18.6 g of carbs, 3.2 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Grissuno Whole Wheat Chia Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Grissuno Whole Wheat Chia Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grissuno Whole Wheat Chia Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 piece (thin) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 3 piece (medium) | 24 g | 104 kcal |
| 4 piece (large) | 32 g | 138 kcal |
| 1 cup (chopped) | 35 g | 151 kcal |
| 5 piece (large) | 40 g | 173 kcal |
| 1 pack (mini) | 50 g | 216 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Grissuno Whole Wheat Chia Crackers
What is in Grissuno Whole Wheat Chia Crackers?
Grissuno Whole Wheat Chia Crackers are made with whole wheat and chia seeds. The exact ingredient list and proportions may vary by product formulation, so use the package’s current ingredient information if you need details beyond those named in the product.
Are Grissuno Whole Wheat Chia Crackers healthy?
Grissuno Whole Wheat Chia Crackers provide a crunchy snack made with whole wheat and chia, but they are still a packaged, processed food. Pairing them with a protein-rich food or vegetables makes for a more balanced snack.
What can you eat with Grissuno Whole Wheat Chia Crackers?
Grissuno Whole Wheat Chia Crackers pair well with hummus, cheese, yogurt-based dips, or sliced vegetables. They can also be served alongside soup or topped with avocado for a quick snack.
How are Grissuno Whole Wheat Chia Crackers different from regular crackers?
Grissuno Whole Wheat Chia Crackers are made with whole wheat and chia seeds, which distinguishes them from plain crackers made without those ingredients. Texture and flavor also depend on the recipe, so they may taste heartier and seedier.
Can Grissuno Whole Wheat Chia Crackers help with weight loss?
No, Grissuno Whole Wheat Chia Crackers do not cause weight loss on their own. They can fit into a weight-loss eating plan when you portion them intentionally and pair them with filling foods such as vegetables or a protein source.
Can people with diabetes eat Grissuno Whole Wheat Chia Crackers?
Some people with diabetes can include Grissuno Whole Wheat Chia Crackers, but whole wheat does not mean the crackers will have no effect on blood glucose. Portion size and meal pairing matter; ask your healthcare professional how they fit your individual plan.
How should you store Grissuno Whole Wheat Chia Crackers after opening?
Store Grissuno Whole Wheat Chia Crackers in a tightly sealed container in a cool, dry place after opening. Keeping out moisture helps preserve their crisp texture; avoid leaving the opened packet exposed to air.
Can Grissuno Whole Wheat Chia Crackers replace bread at lunch?
Yes, Grissuno Whole Wheat Chia Crackers can stand in for bread as a crunchy base for toppings or a side with lunch. Add a substantial topping, such as hummus or cheese, rather than relying on the crackers alone for a meal.
Are Grissuno Whole Wheat Chia Crackers a good snack before exercise?
Grissuno Whole Wheat Chia Crackers can work as a convenient snack before exercise, especially when you want something crisp and easy to carry. For a longer or more demanding workout, combine them with a food that provides additional energy.
Can toddlers eat Grissuno Whole Wheat Chia Crackers?
Toddlers may be able to eat Grissuno Whole Wheat Chia Crackers if the texture is appropriate for their age and chewing ability. Offer small pieces while seated and supervised, since hard, crisp foods can pose a choking risk for young children.
Grissuno Whole Wheat Chia Crackers Vitamins & Minerals
Vitamins
B3
1.38mg · 9% DV
B1
0.1mg · 8% DV
Biotin
1.56µg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
207mg · 9% DV
Potassium ⭐
87mg · 3% DV
Grissuno Whole Wheat Chia Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno Whole Wheat Chia Crackers
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno Whole Wheat Chia Crackers?
Grissuno Whole Wheat Chia Crackers are packaged, crisp crackers made with whole wheat and chia seeds. They offer a dry, sturdy alternative to soft bread and are easy to keep on hand for a snack or to serve alongside a meal.
Their toasted, mildly nutty flavour and crunchy texture work well with cheese, sliced vegetables, hummus or other dips. In Turkey, galeta is also a familiar choice with tea or at breakfast; elsewhere, these crackers can be served with soup or added to a simple snack plate. Whole wheat and chia give them a notable fibre contribution: they contain 8.5 g per 100 g. For a lighter snack, enjoy a modest portion with fresh vegetables or a dip.
How Nutritious Is Grissuno Whole Wheat Chia Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno Whole Wheat Chia Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno Whole Wheat Chia Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Grissuno Whole Wheat Chia Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno Whole Wheat Chia Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.56g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.