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🌿High Fiber

Whole wheat breadsticks Calories

Whole wheat, source of fiber, crunchy snack

CALORIES

410kcal

68medium

POTASSIUM

230mg

FIBER

8.5g

Whole wheat breadsticks Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68.5g

· 68%

Protein

11.5g

· 11%

Fat

· 21%

Fiber

8.5g

Whole wheat breadsticks Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Sodium

650mg · 28% DV

Whole wheat breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat breadsticks Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole wheat breadsticks

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole wheat breadsticks — Frequently Asked Questions

How many calories are in whole wheat breadsticks?

Whole wheat breadsticks provide 410 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 68.5 g carbs, 9 g fat, and 8.5 g fiber.

Are whole wheat breadsticks vegan and do they have a high glycemic index?

They are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Their glycemic index is 68, and they are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.