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Grilled zucchini Calories
Low-calorie source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Grilled zucchini Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 62%
Protein
1.2g
· 24%
Fat
0.3g
· 14%
Fiber
1.1g
Grilled zucchini Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.15mg · 9% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
16mg · 2% DV
Grilled zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled zucchini Contain Allergens?
No known major allergens
Which Diets Is Grilled zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled zucchini Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.