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Grilled tomato and onion Calories
Low-calorie source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Grilled tomato and onion Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.5g
· 78%
Protein
1.1g
· 16%
Fat
0.2g
· 6%
Fiber
1.5g
Grilled tomato and onion Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.1mg · 6% DV
B5
0.19mg · 4% DV
Folate
17µg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
13mg · 1% DV
Grilled tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled tomato and onion Contain Allergens?
No known major allergens
Which Diets Is Grilled tomato and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled tomato and onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grilled tomato and onion
Grilled tomato and onion — Frequently Asked Questions
How many calories are in grilled tomato and onion?
Grilled tomato and onion provides 25 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein is in grilled tomato and onion?
There are 1.1 g of protein per 100 g of grilled tomato and onion. It is not a high-protein food on its own.
How many carbs are in grilled tomato and onion?
Grilled tomato and onion contains 5.5 g of carbohydrates per 100 g. Portion size can help keep it within an individual carbohydrate target.
Is grilled tomato and onion keto-friendly?
Yes, grilled tomato and onion is listed as compatible with a keto diet. Each 100 g serving contains 5.5 g of carbohydrates, so it should be included in daily carb planning.
What is the glycemic index of grilled tomato and onion?
Grilled tomato and onion has a glycemic index of 20. This is considered a low GI value.
Does grilled tomato and onion contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
Is grilled tomato and onion high in fat?
No, grilled tomato and onion contains just 0.2 g of fat per 100 g. It is naturally a very low-fat vegetable option.
Is grilled tomato and onion suitable for vegans?
Yes, it is listed as compatible with vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
Is grilled tomato and onion gluten-free?
Yes, grilled tomato and onion is listed as gluten-free compatible. Check any added ingredients used during preparation if gluten avoidance is required.
Is grilled tomato and onion processed?
Grilled tomato and onion is classified as minimally processed. This indicates that the vegetables remain close to their original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.