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🍠

⚡High Potassium

Grilled sweet potato Calories

Sweet, fibrous, source of vitamin A and C, grilled

CALORIES

95kcal

70medium

POTASSIUM

340mg

FIBER

3.2g

Grilled sweet potato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21.5g

· 92%

Protein

1.5g

· 6%

Fat

0.2g

· 2%

Fiber

3.2g

Grilled sweet potato Vitamins & Minerals

Vitamins

Vitamin A

950µg · 106% DV

0.8mg · 16% DV

Vitamin C

13mg · 14% DV

0.2mg · 12% DV

Minerals

Potassium ⭐

340mg · 10% DV

Phosphorus

47mg · 7% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Grilled sweet potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sweet potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sweet potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled sweet potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled sweet potato Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Grilled sweet potato — Frequently Asked Questions

How many calories are in grilled sweet potato?

Grilled sweet potato contains 95 calories per 100 g. The same serving provides 21.5 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat.

Is grilled sweet potato suitable for a vegan or gluten-free diet?

Yes, grilled sweet potato is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.