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●Low GI

💪High Protein

Grilled saganaki cheese Calories

Rich in protein and calcium

CALORIES

360kcal

0low

POTASSIUM

110mg

FIBER

Grilled saganaki cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2%

Protein

25g

· 28%

Fat

28g

· 70%

Fiber

Grilled saganaki cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

750mg · 75% DV

Phosphorus

500mg · 71% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

Grilled saganaki cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled saganaki cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled saganaki cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled saganaki cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled saganaki cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled saganaki cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Grilled saganaki cheese — Frequently Asked Questions

How many calories are in grilled saganaki cheese?

Grilled saganaki cheese contains 360 calories per 100 g. The same amount provides 25 g of protein, 28 g of fat, and 2 g of carbohydrates.

Is grilled saganaki cheese keto-friendly?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, grilled saganaki cheese is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.