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Grilled Pepper Salad Calories
A light, nutritious salad made from roasted peppers, olive oil, lemon, garlic, and spices.
CALORIES
GI
POTASSIUM
FIBER
Grilled Pepper Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 44%
Protein
1.2g
· 8%
Fat
3.2g
· 48%
Fiber
2.3g
Grilled Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
16mg · 4% DV
Grilled Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Grilled Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Pepper Salad Fat Profile
SATURATED
0.44g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Grilled Pepper Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.