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Grilled pepper eggplant salad Calories
A light, nutritious salad made with grilled peppers and eggplant, olive oil, lemon, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Grilled pepper eggplant salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 51%
Protein
1.3g
· 9%
Fat
2.5g
· 40%
Fiber
2.8g
Grilled pepper eggplant salad Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
320µg · 36% DV
Vitamin E
1.1mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Grilled pepper eggplant salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled pepper eggplant salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled pepper eggplant salad Contain Allergens?
No known major allergens
Which Diets Is Grilled pepper eggplant salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled pepper eggplant salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Grilled pepper eggplant salad
Grilled pepper eggplant salad — Frequently Asked Questions
How long does grilled pepper eggplant salad keep in the fridge?
Stored in a sealed container, it usually keeps well for 2-3 days in the refrigerator. If it contains garlic, herbs, or extra oil, the flavor may deepen but the salad can become wetter over time.
Can grilled pepper eggplant salad be frozen?
Yes, but the texture is usually softer and more watery after thawing. For better results, freeze the roasted vegetables plain and add the dressing later.
How can I reduce bitterness or a smoky taste that is too strong?
A little lemon juice, some parsley, and a modest amount of olive oil can balance harsh smoky notes. Removing heavily charred bits also helps mellow the flavor.
What foods pair well with grilled pepper eggplant salad?
It works well with grilled chicken, fish, meat, legumes, and yogurt-based dishes. Its smoky, tangy flavor is especially useful next to simple mains.
Is grilled pepper eggplant salad filling enough for a full meal?
On its own, it is usually more of a side dish or mezze than a complete meal. Pairing it with a protein source and a whole grain or legumes makes it more satisfying.
Is it better before or after a workout?
Because it is light, it can fit before exercise without feeling too heavy, but by itself it may not provide enough protein or energy for recovery. After training, it makes more sense as part of a meal with a protein-rich food.
Is it true that eggplant always makes a dish greasy?
No, that mostly depends on how it is cooked. Roasted eggplant is usually much lighter than fried eggplant, especially when only a modest amount of oil is used.
Who should be careful with this salad?
People with reflux, sensitive stomachs, or trouble tolerating acidic or spicy foods may need to be cautious if it includes lemon, garlic, or hot pepper. Starting with a small portion is a practical approach.
Why does grilled pepper eggplant salad sometimes turn watery, and how can I fix it?
Roasted vegetables naturally release moisture, especially after peeling and resting. Draining them well and adding the dressing just before serving helps keep the texture better.
Why can this salad taste better the next day?
After a few hours, the smoky vegetables, acid, and seasonings blend more evenly. That said, waiting too long can make it softer and less fresh-tasting.
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Nutrition data compiled from USDA FoodData Central and scientific sources.