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Grilled Pepper Calories
Rich in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Grilled Pepper Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Grilled Pepper Vitamins & Minerals
Vitamins
Vitamin C
81mg · 90% DV
B6
0.29mg · 17% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
8mg · 1% DV
Grilled Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Pepper Contain Allergens?
No known major allergens
Which Diets Is Grilled Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Grilled Pepper
Grilled Pepper — Frequently Asked Questions
How do you peel grilled peppers easily?
After grilling, place the peppers in a covered bowl or bag for 10–15 minutes. The trapped steam loosens the skin so it can be slipped off more easily.
Can grilled peppers be made ahead and stored?
Yes. Keep peeled grilled peppers in an airtight container in the refrigerator for 3–4 days. Olive oil adds flavor, but it does not safely extend their storage time on its own.
Can grilled peppers be frozen?
Yes, once cooled and peeled, they can be portioned and frozen. They will become softer after thawing, so they are especially useful in sauces, soups, omelets, and dips.
Why do grilled peppers sometimes taste bitter?
Some blackening of the skin is expected, but the flesh can taste bitter if it becomes heavily charred. Turn peppers regularly over medium-high heat and discard any fully burnt areas.
What goes well with grilled peppers?
They pair well with olive oil, garlic, lemon, yogurt, feta, chickpeas, and fresh herbs. Serving them with a little fat, such as olive oil or yogurt, may support absorption of their fat-soluble carotenoids.
What is the cooking difference between red and green grilled peppers?
Red peppers are usually sweeter and more mellow after grilling, while green peppers tend to taste grassier, sharper, and sometimes more pungent. Red peppers suit dips and sauces, whereas green peppers work well alongside eggs, fish, and grilled meats.
Does grilling destroy all the nutrients in peppers?
No. Heat can reduce some sensitive nutrients, especially vitamin C, but fibre and minerals remain largely intact. Brief grilling without excessive charring helps preserve more of the pepper's qualities.
Are grilled peppers okay to eat at night?
For most people, they are a suitable evening food. However, peppers, garlic, and rich oily dressings can trigger heartburn or digestive discomfort in people with reflux or sensitive digestion.
Who should be cautious with grilled peppers?
People who notice reflux, bloating, or bowel discomfort after peppers may need to limit their portion or avoid spicy varieties. Those with a known sensitivity to nightshade vegetables should also follow their individual tolerance.
Should peppers be washed after grilling?
Wash raw peppers under running water and dry them well before grilling. Washing them after cooking can dilute their smoky flavor and make the peeled flesh watery.
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Nutrition data compiled from USDA FoodData Central and scientific sources.