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Grilled onion and pepper Calories
Low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Grilled onion and pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.4g
· 83%
Protein
1.1g
· 12%
Fat
0.2g
· 5%
Fiber
1.8g
Grilled onion and pepper Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
B6
0.13mg · 8% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
13mg · 1% DV
Grilled onion and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled onion and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled onion and pepper Contain Allergens?
No known major allergens
Which Diets Is Grilled onion and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled onion and pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Grilled onion and pepper
Grilled onion and pepper — Frequently Asked Questions
How many calories are in grilled onion and pepper?
Grilled onion and pepper provides 32 calories per 100 g. It is a low-calorie vegetable option for lighter meals and side dishes.
How many carbs are in grilled onion and pepper?
There are 7.4 g of carbohydrates in 100 g of grilled onion and pepper. This carbohydrate content comes from the vegetables themselves.
Is grilled onion and pepper high in protein?
No. Grilled onion and pepper contains 1.1 g of protein per 100 g, so it is best paired with another protein source when protein intake is a priority.
Is grilled onion and pepper keto-friendly?
Yes, grilled onion and pepper is listed as compatible with a keto diet. Since it contains 7.4 g of carbs per 100 g, portion size should still fit your daily carbohydrate target.
What is the glycemic index of grilled onion and pepper?
The glycemic index of grilled onion and pepper is 25. This is considered a low GI value.
Does grilled onion and pepper contain fiber?
Yes. A 100 g serving contains 1.8 g of fiber, which can contribute to meal volume and fullness.
Is grilled onion and pepper vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is grilled onion and pepper gluten-free?
Grilled onion and pepper is listed as compatible with a gluten-free diet. Check any added sauces, seasonings, or marinades separately for gluten.
Is grilled onion and pepper low in fat?
Yes. It contains just 0.2 g of fat per 100 g, although the final fat content can change if oil is added during cooking.
Is grilled onion and pepper processed food?
Grilled onion and pepper is classified as minimally processed. This means the vegetables largely retain their basic food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.