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Grilled onion and carrot Calories
Light grilled vegetables with fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Grilled onion and carrot Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.8g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.6g
Grilled onion and carrot Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
B6
0.14mg · 8% DV
Vitamin K
7.5µg · 6% DV
Vitamin C
4.8mg · 5% DV
Minerals
Potassium ⭐
240mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
12mg · 3% DV
Grilled onion and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled onion and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled onion and carrot Contain Allergens?
No known major allergens
Which Diets Is Grilled onion and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled onion and carrot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Grilled onion and carrot
Grilled onion and carrot — Frequently Asked Questions
How many calories are in grilled onion and carrot?
Grilled onion and carrot provides 42 calories per 100 grams. It is a low-calorie vegetable option.
How many carbs are in grilled onion and carrot?
There are 9.8 grams of carbohydrates per 100 grams. These carbs come naturally from the vegetables.
Is grilled onion and carrot high in protein?
No, it is not high in protein. It contains 0.9 grams of protein per 100 grams.
Is grilled onion and carrot low in fat?
Yes, it is very low in fat. There are just 0.2 grams of fat per 100 grams.
Does grilled onion and carrot contain fiber?
Yes, it contains 2.6 grams of fiber per 100 grams. That can help contribute to overall daily fiber intake.
What is the glycemic index of grilled onion and carrot?
The glycemic index is 35. This is considered a low GI value.
Is grilled onion and carrot good for weight-conscious diets?
It can fit weight-conscious eating patterns because it has 42 calories per 100 grams and very little fat. It is a light vegetable side based on the provided nutrition facts.
Is grilled onion and carrot suitable for vegan or gluten-free diets?
Yes, it is listed as compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. This makes it suitable for many common eating styles.
Is grilled onion and carrot processed food?
It is classified as minimally processed. That means it stays close to its original vegetable form.
Is grilled onion and carrot filling?
It may help with fullness because it provides 2.6 grams of fiber per 100 grams. However, its protein and fat are both low, so it may be less filling on its own than a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.