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Grilled mushrooms with olive oil Calories
Low-calorie, fiber-rich mushrooms with heart-healthy fats from olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Grilled mushrooms with olive oil (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 4.9 g of carbs, 3.5 g of protein, 6.2 g of fat and 2.2 g of fiber. Its 1.9 mg of B5 covers 38% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Grilled mushrooms with olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
2.9g
· 6% DV
Fat
5.2g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 16% · Fat 62%
Grilled mushrooms with olive oil Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B3
4.6mg · 29% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
How Nutritious Is Grilled mushrooms with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled mushrooms with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled mushrooms with olive oil
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled mushrooms with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mushrooms with olive oil Contain Allergens?
No known major allergens
Which Diets Is Grilled mushrooms with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled mushrooms with olive oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Grilled mushrooms with olive oil
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Frequently Asked Questions About Grilled mushrooms with olive oil
How many calories are in grilled mushrooms with olive oil?
Grilled mushrooms with olive oil contain 68 calories per 100 g. A 100 g serving also provides 2.9 g of protein, 4.1 g of carbohydrates, and 5.2 g of fat.
Are grilled mushrooms with olive oil suitable for a vegan diet?
Yes, grilled mushrooms with olive oil are compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.