100 g of Grilled mushrooms has 35 calories. It contains 4.6 g of carbs, 3.1 g of protein, 0.5 g of fat and 1.8 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Grilled mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

3.1g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 35% · Fat 13%

Grilled mushrooms Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

1.6mg · 32% DV

4.9mg · 31% DV

0.35mg · 27% DV

Minerals

Selenium

9.3µg · 17% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Grilled mushrooms?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled mushrooms

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled mushrooms Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled mushrooms Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Grilled mushrooms

🍄vs🍅

Grilled mushrooms vs Tomato17 kcal more per 100 g

→🍄vs🥗

Grilled mushrooms vs Mixed Green Salad17 kcal more per 100 g

→🍄vs🫑

Grilled mushrooms vs Red Pepper4 kcal more per 100 g

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Grilled mushrooms vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Grilled mushrooms

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled mushrooms

How many calories are in grilled mushrooms?

Grilled mushrooms contain 35 calories per 100 g. That serving also provides 3.1 g of protein, 4.6 g of carbohydrates, and 0.5 g of fat.

Are grilled mushrooms suitable for a keto diet?

Yes, grilled mushrooms are compatible with a keto diet. They contain 4.6 g of carbohydrates per 100 g and have a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026