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Grilled Mushroom with Kaşar Cheese Calories
Rich in protein and calcium, low in carbs, delicious blend of mushroom and Kaşar cheese.
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled Mushroom with Kaşar Cheese (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 3.4 g of carbs, 6 g of protein, 6.4 g of fat and 1 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Grilled Mushroom with Kaşar Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
7.5g
· 15% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 25% · Fat 61%
Grilled Mushroom with Kaşar Cheese Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
How Nutritious Is Grilled Mushroom with Kaşar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled Mushroom with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Mushroom with Kaşar Cheese
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled Mushroom with Kaşar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mushroom with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Mushroom with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Mushroom with Kaşar Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Grilled Mushroom with Kaşar Cheese
How many calories and how much protein are in grilled mushroom with kaşar cheese?
Per 100 g, grilled mushroom with kaşar cheese provides 120 calories and 7.5 g protein. It also contains 4.2 g carbs and 8 g fat.
Is grilled mushroom with kaşar cheese diet-friendly, and is its glycemic index high?
With 4.2 g carbohydrates per 100 g and a glycemic index of 25, its glycemic impact is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.