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Grilled mushroom with cheese Calories
Protein and calcium source, delicious grilled
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Grilled mushroom with cheese (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 4.1 g of carbs, 6.5 g of protein, 7.3 g of fat and 1.6 g of fiber. Its 8.1 µg of Biotin covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Grilled mushroom with cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
7.2g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 24% · Fat 61%
Grilled mushroom with cheese Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
How Nutritious Is Grilled mushroom with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled mushroom with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled mushroom with cheese
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled mushroom with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled mushroom with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled mushroom with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled mushroom with cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Grilled mushroom with cheese
How many calories are in grilled mushroom with cheese?
Grilled mushroom with cheese contains 120 calories per 100 g. It provides 7.2 g of protein, 4.5 g of carbohydrates, and 8.1 g of fat per 100 g.
Is grilled mushroom with cheese suitable for a low-glycemic diet?
With a glycemic index of 25, grilled mushroom with cheese is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.