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Grilled Mixed Vegetables with Corn Calories
Fiber and plant nutrients
CALORIES
GI
POTASSIUM
FIBER
Grilled Mixed Vegetables with Corn Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
12.1g
· 68%
Protein
2.3g
· 13%
Fat
1.5g
· 19%
Fiber
3.5g
Grilled Mixed Vegetables with Corn Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
14µg · 12% DV
B6
0.17mg · 10% DV
Folate
35µg · 9% DV
Minerals
Phosphorus
62mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Grilled Mixed Vegetables with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Mixed Vegetables with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mixed Vegetables with Corn Contain Allergens?
No known major allergens
Which Diets Is Grilled Mixed Vegetables with Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Mixed Vegetables with Corn Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Grilled Mixed Vegetables with Corn
Grilled Mixed Vegetables with Corn — Frequently Asked Questions
How many calories are in grilled mixed vegetables with corn?
Grilled mixed vegetables with corn provide 61 calories per 100 g.
How much protein is in grilled mixed vegetables with corn?
A 100 g serving contains 2.3 g of protein. It can add plant-based variety to a meal.
Are grilled mixed vegetables with corn high in carbohydrates?
They contain 12.1 g of carbohydrates per 100 g. Consider this amount alongside the other carbohydrate foods in your meal.
How much fiber do grilled mixed vegetables with corn have?
There are 3.5 g of fiber in each 100 g serving. Fiber can help make a meal more filling.
What is the glycemic index of grilled mixed vegetables with corn?
The glycemic index is 50. This value can help assess its glycemic impact among carbohydrate-containing foods.
Are grilled mixed vegetables with corn good for a diet?
With 61 calories and 3.5 g of fiber per 100 g, they can fit into portion-conscious eating plans. Suitability depends on your daily calorie and carbohydrate goals.
Are grilled mixed vegetables with corn vegan?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, Mediterranean, Paleo, and gluten-free eating patterns.
Are grilled mixed vegetables with corn gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Check added sauces and seasonings separately when buying prepared versions or eating out.
How much fat is in grilled mixed vegetables with corn?
They contain 1.5 g of fat per 100 g. This is a relatively low amount of fat.
Are grilled mixed vegetables with corn processed?
They are classified as minimally processed. This means they are not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.