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Grilled mixed sandwich Calories

Hot grilled sandwich with cheese and mixed processed meats

CALORIES

289kcal

58medium

POTASSIUM

186mg

FIBER

1.7g

Grilled mixed sandwich Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

24.8g

· 34%

Protein

14.2g

· 20%

Fat

14.9g

· 46%

Fiber

1.7g

Grilled mixed sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.6mg · 23% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

232mg · 33% DV

Sodium

721mg · 31% DV

Calcium

248mg · 25% DV

Grilled mixed sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled mixed sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled mixed sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled mixed sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled mixed sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Grilled mixed sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Grilled mixed sandwich — Frequently Asked Questions

How many calories are in a grilled mixed sandwich?

A grilled mixed sandwich contains 289 calories per 100 g. The same amount provides 14.2 g of protein, 24.8 g of carbohydrates, and 14.9 g of fat.

What is the glycemic index of a grilled mixed sandwich?

A grilled mixed sandwich has a glycemic index of 58. It contains 24.8 g of carbohydrates per 100 g, so portion size is relevant for blood sugar management.

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Nutrition data compiled from USDA FoodData Central and scientific sources.