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Grilled Green Salad Calories
A light salad of grilled mixed greens, naturally rich in fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Grilled Green Salad Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
8g
· 36%
Protein
3.2g
· 15%
Fat
4.8g
· 49%
Fiber
2.4g
Grilled Green Salad Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin A
310µg · 34% DV
Folate
95µg · 24% DV
Vitamin C
22mg · 24% DV
Minerals
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
30mg · 7% DV
Grilled Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Green Salad Contain Allergens?
No known major allergens
Which Diets Is Grilled Green Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Green Salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Green Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.