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Grilled green olive with sauce Calories
Grilled green olives with sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled green olive with sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 9%
Protein
1.2g
· 3%
Fat
17g
· 88%
Fiber
3g
Grilled green olive with sauce Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
7mg · 2% DV
Grilled green olive with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled green olive with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled green olive with sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled green olive with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled green olive with sauce Fat Profile
SATURATED
2.9g
MONOUNSATURATED
12.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Grilled green olive with sauce
Grilled green olive with sauce — Frequently Asked Questions
How many calories are in grilled green olives with sauce?
Grilled green olives with sauce provide 180 calories per 100g. Per 100g, they also contain 17g fat, 4g carbs, and 1.2g protein.
Are grilled green olives with sauce suitable for a keto diet?
Yes, this food is listed as compatible with keto. It has 4g carbs per 100g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.