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Grilled eggplant salad with yogurt Calories
A refreshing salad made with grilled eggplant, yogurt, garlic, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Grilled eggplant salad with yogurt Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 38%
Protein
2.2g
· 13%
Fat
3.8g
· 49%
Fiber
2.4g
Grilled eggplant salad with yogurt Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
14mg · 3% DV
Grilled eggplant salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled eggplant salad with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled eggplant salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Grilled eggplant salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled eggplant salad with yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.