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Grilled Eggplant Pepper Salad Calories
Mediterranean salad made with grilled eggplant and peppers, low calorie, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Grilled Eggplant Pepper Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 64%
Protein
1.5g
· 13%
Fat
1.2g
· 23%
Fiber
2.8g
Grilled Eggplant Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin A
120µg · 13% DV
Folate
22µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Grilled Eggplant Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Eggplant Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Eggplant Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Grilled Eggplant Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Eggplant Pepper Salad Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Grilled Eggplant Pepper Salad
Grilled Eggplant Pepper Salad — Frequently Asked Questions
Why can grilled eggplant pepper salad taste bitter?
Bitterness often comes from overly charred eggplant flesh, burnt pepper skin left in the salad, or harsh garlic. Remove heavily burnt parts and balance the flavor with lemon juice rather than adding more salt.
How can I keep grilled eggplant pepper salad from becoming watery?
Let the peeled grilled vegetables drain in a colander before chopping. Mix in salt close to serving time, as salt draws out moisture.
Can grilled eggplant pepper salad be made ahead?
Yes. Grill and peel the vegetables up to a day ahead, then refrigerate them in an airtight container. Add olive oil, lemon, salt, and fresh herbs shortly before serving for the freshest flavor.
How long does grilled eggplant pepper salad keep in the refrigerator?
Stored in a clean, covered container, it generally keeps for up to 3 days. Discard it if it develops mold, a sour or off smell, fizzing, or unusual sliminess.
Can grilled eggplant pepper salad be frozen?
The grilled vegetables can be frozen before dressing, although they will be softer and release water after thawing. Drain them well after defrosting and add lemon juice and olive oil afterward.
What goes well with grilled eggplant pepper salad?
It pairs well with grilled fish, chicken, meatballs, bean dishes, and yogurt-based dips. Serving it with whole-grain bread or bulgur can make the meal more filling.
Can yogurt be added to grilled eggplant pepper salad?
Yes, garlic yogurt makes the smoky vegetables milder and gives the salad a creamy texture. Eat a yogurt-based version sooner and do not freeze it.
Does browned eggplant mean the salad has spoiled?
No. Eggplant naturally darkens after exposure to air, and this alone does not mean it is unsafe. Lemon juice can slow browning, but mold or an unpleasant smell means it should be discarded.
Should people with reflux be careful with grilled eggplant pepper salad?
Peppers, garlic, lemon, raw onion, and chili can trigger reflux symptoms in some people. Choose a mild version, start with a small serving, and avoid a large portion late at night if these ingredients bother you.
Do the vegetables need to be burnt for a proper smoky flavor?
No. The skins should blister and char, but the flesh should not burn deeply, as that can create bitterness. Turn the vegetables regularly and remove them when they are soft and the skins are wrinkled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.