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Grilled cheese toast on white bread roll Calories
Cheese toast made with white bread
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese toast on white bread roll Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
28.4g
· 36%
Protein
13.2g
· 17%
Fat
16.8g
· 47%
Fiber
1.6g
Grilled cheese toast on white bread roll Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
310mg · 31% DV
Selenium
16µg · 29% DV
Sodium
560mg · 24% DV
Grilled cheese toast on white bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese toast on white bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese toast on white bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese toast on white bread roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese toast on white bread roll Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Grilled cheese toast on white bread roll
Grilled cheese toast on white bread roll — Frequently Asked Questions
How many calories are in grilled cheese toast on a white bread roll?
Grilled cheese toast on a white bread roll provides 318 calories per 100 g. It contains 13.2 g of protein, 28.4 g of carbohydrates, and 16.8 g of fat per 100 g.
Is grilled cheese toast on a white bread roll high glycemic?
Its glycemic index is 68. It contains 28.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.