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Grilled black olives Calories
Rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Grilled black olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4g
· 10%
Protein
1g
· 3%
Fat
15g
· 87%
Fiber
3.3g
Grilled black olives Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Grilled black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled black olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled black olives Contain Allergens?
No known major allergens
Which Diets Is Grilled black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled black olives Fat Profile
SATURATED
2g
MONOUNSATURATED
11g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Grilled black olives
Grilled black olives — Frequently Asked Questions
How many calories are in grilled black olives?
Grilled black olives provide 145 calories per 100 g. A 100 g serving contains 15 g of fat, 4 g of carbohydrates, and 1 g of protein.
Are grilled black olives keto-friendly?
Yes, grilled black olives are compatible with a keto diet. They contain 4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.