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Grilled baby zucchini Calories
Low calorie, provides potassium and vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Grilled baby zucchini has 17 calories. It contains 3.1 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.1 g of fiber. Its 10.5 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Grilled baby zucchini?
Grilled baby zucchini is made by cooking small, tender zucchini over a grill until lightly browned. It stays juicy inside, with a mild sweetness and a little smokiness where it catches the heat. In Mediterranean cooking it often appears as a simple side, tossed with olive oil and herbs or served with lemon; it also works in salads, alongside grilled fish or meat, or as part of a vegetable spread. Its mild flavour makes it easy to pair with bolder dishes.
It is low in calories and provides potassium and vitamin C. For a lighter serving, use just a little oil and finish with lemon, herbs or a spoonful of yogurt.
Grilled baby zucchini Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 24% · Fat 14%
Grilled baby zucchini Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.16mg · 9% DV
B2
0.07mg · 5% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
275mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
17mg · 2% DV
How Nutritious Is Grilled baby zucchini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled baby zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled baby zucchini
To burn the 17 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled baby zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled baby zucchini Contain Allergens?
No known major allergens
Which Diets Is Grilled baby zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled baby zucchini Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Grilled baby zucchini
How do you grill baby zucchini?
To grill baby zucchini, rinse and dry the squash, then halve it lengthwise or leave very small pieces whole. Brush lightly with oil and grill on a hot surface until tender with browned marks, turning as needed. Finish with salt, herbs, or lemon.
Do you peel grilled baby zucchini?
No, you do not need to peel grilled baby zucchini. Its thin skin is edible and helps the small pieces hold their shape on the grill. Wash the zucchini under running water and dry it well before cooking.
How do you keep grilled baby zucchini from getting mushy?
Keep grilled baby zucchini from getting mushy by drying it thoroughly, using a hot grill, and avoiding overcrowding. Turn the pieces only as needed and take them off once just tender; smaller zucchini cook quickly, so watch them closely.
Can you grill baby zucchini whole?
Yes, you can grill baby zucchini whole, especially when the pieces are small and similar in size. Turn them so they brown evenly, and check tenderness with a fork. Halving larger ones helps them cook more evenly and gives more surface for browning.
How do you stop baby zucchini from falling through the grill grates?
Use a grill basket or perforated grill pan to keep baby zucchini from slipping through the grates. You can also halve them lengthwise and place the cut sides across the bars, or thread several pieces onto skewers before grilling.
What should you season grilled baby zucchini with?
Olive oil, black pepper, garlic, and dried oregano are simple seasonings for grilled baby zucchini. Add lemon juice, fresh herbs, or grated Parmesan after grilling for extra flavor. Add salt lightly, since salting far ahead can draw out moisture.
What goes well with grilled baby zucchini?
Grilled baby zucchini pairs well with grilled fish, chicken, grains, or a chickpea salad. For a quick side, serve it with lemony yogurt or a vinaigrette; its mild flavor also works well alongside other grilled vegetables.
How is grilled baby zucchini different from grilled regular zucchini?
Grilled baby zucchini is harvested young, so the pieces are smaller, tender, and usually have less-developed seeds than mature zucchini. It often needs less cutting and cooks faster; larger regular zucchini are easier to grill in thick planks.
How long does grilled baby zucchini keep in the fridge?
Grilled baby zucchini keeps in the refrigerator in a covered container for a few days. Let it cool before storing, and reheat it briefly in a skillet or on the grill to limit extra softness. Discard it if it develops an off smell or appearance.
Can grilled baby zucchini be frozen?
Yes, grilled baby zucchini can be frozen, but thawing will make it softer and may release water. Freeze cooled pieces in a sealed container, then use them in soups, sauces, or other cooked dishes rather than expecting them to retain a freshly grilled texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.