1 piece (medium) of Grilled Artichoke (120 g) has 58 calories. That works out to 48 calories per 100 g. It contains 12.6 g of carbs, 3.4 g of protein, 0.4 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Grilled Artichoke Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

2.8g

· 6% DV

Fat

0.3g

· 0% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 20% · Fat 5%

Grilled Artichoke Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Vitamin K

14.8µg · 12% DV

Vitamin C

7.3mg · 8% DV

0.09mg · 7% DV

Minerals

Magnesium

60mg · 14% DV

Phosphorus

89mg · 13% DV

Potassium ⭐

370mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Grilled Artichoke?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Artichoke

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Artichoke Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Artichoke

🌱vs🍅

Grilled Artichoke vs Tomato30 kcal more per 100 g

→🌱vs🥗

Grilled Artichoke vs Mixed Green Salad30 kcal more per 100 g

→🌱vs🫑

Grilled Artichoke vs Red Pepper17 kcal more per 100 g

→🌱vs🥄

Grilled Artichoke vs Boiled Beetroot4 kcal more per 100 g

→

Foods Similar to Grilled Artichoke

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Grilled Artichoke

How many calories are in grilled artichoke?

Grilled artichoke contains 48 calories per 100 g. The same amount provides 2.8 g of protein, 10.5 g of carbohydrates, and 0.3 g of fat.

Is grilled artichoke low glycemic?

Yes. Grilled artichoke has a glycemic index of 20, which is low. It also provides 5.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026