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💪High Protein

🌿High Fiber

Grenade protein bar Calories

High protein, low sugar, popular among athletes

CALORIES

370kcal

40medium

POTASSIUM

220mg

FIBER

Grenade protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

29g

· 31%

Protein

36g

· 38%

Fat

13g

· 31%

Fiber

Grenade protein bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Grenade protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Grenade protein bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade protein bar Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Grenade protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grenade protein bar — Frequently Asked Questions

How many calories and how much protein are in a Grenade protein bar?

Grenade protein bar provides 370 calories and 36 g of protein per 100 g. It also contains 29 g of carbohydrates, 13 g of fat, and 6 g of fiber per 100 g.

Is Grenade protein bar suitable for a paleo diet?

Grenade protein bar is listed as compatible with paleo diets. It is also compatible with omnivore, ketovore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.