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Greens yogurt salad Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Greens yogurt salad Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5g
· 38%
Protein
3.1g
· 24%
Fat
2.2g
· 38%
Fiber
1.3g
Greens yogurt salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
180µg · 20% DV
Vitamin C
13mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
320mg · 9% DV
Greens yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Greens yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens yogurt salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens yogurt salad
Greens yogurt salad — Frequently Asked Questions
How many calories are in greens yogurt salad?
Greens yogurt salad contains 54 calories per 100 g. It also provides 3.1 g of protein, 5 g of carbohydrates, and 2.2 g of fat per 100 g.
Is greens yogurt salad suitable for a low-glycemic diet?
With a glycemic index of 35, greens yogurt salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.