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●Low GI

Greens with curd cheese Calories

High-protein, low-carb greens mixed with curd cheese

CALORIES

82kcal

15low

POTASSIUM

255mg

FIBER

1.8g

Greens with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 16%

Protein

8.1g

· 39%

Fat

4.1g

· 45%

Fiber

1.8g

Greens with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

185µg · 21% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Greens with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greens with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greens with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greens with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Greens with curd cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Greens with curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Greens with curd cheese — Frequently Asked Questions

How many calories are in greens with curd cheese?

Greens with curd cheese contains 82 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 3.4 g of carbohydrates, and 4.1 g of fat.

Is greens with curd cheese suitable for a keto diet?

Yes, greens with curd cheese is listed as keto-compatible. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.