Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Greens, Tomato, Cucumber Calories
Low calorie, high fiber, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Greens, Tomato, Cucumber Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 70%
Protein
1.1g
· 21%
Fat
0.2g
· 9%
Fiber
1.3g
Greens, Tomato, Cucumber Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
350µg · 39% DV
Vitamin C
15mg · 17% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Greens, Tomato, Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens, Tomato, Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens, Tomato, Cucumber Contain Allergens?
No known major allergens
Which Diets Is Greens, Tomato, Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens, Tomato, Cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens, Tomato, Cucumber
Greens, Tomato, Cucumber — Frequently Asked Questions
Why does a greens, tomato, and cucumber salad get watery so quickly?
Salt pulls water out of tomatoes and cucumbers, so the salad releases liquid as it sits. For a crisper texture, add salt and dressing right before serving.
Can this mix be prepared ahead and stored in the fridge?
Yes, but it keeps its texture best if the washed ingredients are dried well and stored separately. Once chopped and dressed, it is usually best eaten the same day.
Can greens, tomato, and cucumber be frozen?
Usually no for salad use. After thawing, they tend to become soft and watery, so fresh use or short refrigerated storage works better.
Is adding olive oil a good idea with this salad?
Yes, olive oil can help with the absorption of some fat-soluble compounds, especially from tomatoes. It also improves flavor and can make the salad more satisfying.
Is this better before or after a workout?
It works well as a light option before or alongside a meal, but on its own it may not be enough after training. Post-workout, pair it with a protein source and a more substantial carbohydrate food.
Is it okay to eat this at night?
Yes, it can be a light evening option or a side dish with dinner. In some people, a large portion late at night or a heavy dressing may cause bloating.
Is it true that cucumber and tomato should not be eaten together?
There is no strong evidence that this combination is harmful for most people. If someone feels discomfort, the issue is more often portion size, dressing, or individual sensitivity.
Can this salad replace a full meal?
It can work as a very light meal, but by itself it may not keep you full for long. Adding beans, yogurt, cheese, eggs, or whole grains makes it more balanced.
Who should be more careful with this mix?
People with reflux, sensitive stomachs, or trouble tolerating raw vegetables may notice discomfort from tomato acidity or the raw fiber. Smaller portions or eating it with other foods may help.
What can you add to make this salad more nutritious and filling?
For protein, add chickpeas, lentils, tuna, eggs, or cheese; for healthy fats, add olive oil, avocado, or seeds. This makes the salad more balanced and more satisfying.
Have another question about Greens, Tomato, Cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.