1 tablespoon (medium) of Greens Superfoods Blend (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 2.2 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 56 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Greens Superfoods Blend Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

28g

· 56% DV

Fat

· 6% DV

Fiber

18g

· 64% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 36% · Fat 15%

Greens Superfoods Blend Vitamins & Minerals

Vitamins

Vitamin K

700µg · 583% DV

B12

8µg · 333% DV

Vitamin A

1800µg · 200% DV

Vitamin C

180mg · 200% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Iron

18mg · 100% DV

Iodine

120µg · 80% DV

How Nutritious Is Greens Superfoods Blend?

Nutrient density

Very high

90/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Greens Superfoods Blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greens Superfoods Blend

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Greens Superfoods Blend Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greens Superfoods Blend Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greens Superfoods Blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greens Superfoods Blend Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Greens Superfoods Blend

🥬🌱vs🍅

Greens Superfoods Blend vs Tomato302 kcal more per 100 g

→🥬🌱vs🥗

Greens Superfoods Blend vs Mixed Green Salad302 kcal more per 100 g

→🥬🌱vs🫑

Greens Superfoods Blend vs Red Pepper289 kcal more per 100 g

→🥬🌱vs🥄

Greens Superfoods Blend vs Boiled Beetroot276 kcal more per 100 g

→

Foods Similar to Greens Superfoods Blend

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Greens Superfoods Blend

How many calories are in Greens Superfoods Blend?

Greens Superfoods Blend contains 320 calories per 100 g. The same amount provides 28 g of protein, 38 g of carbohydrates, and 5 g of fat.

Is Greens Superfoods Blend low glycemic?

Yes. Greens Superfoods Blend has a glycemic index of 25, which is considered low, and it provides 18 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026