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Greens Salad (with Tomato and Lemon) Calories
Fresh greens, tomato, and lemon salad rich in vitamins and fiber.
CALORIES
GI
POTASSIUM
FIBER
Greens Salad (with Tomato and Lemon) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 65%
Protein
1.3g
· 23%
Fat
0.3g
· 12%
Fiber
1.7g
Greens Salad (with Tomato and Lemon) Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin A
330µg · 37% DV
Vitamin C
23mg · 26% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
38mg · 5% DV
Greens Salad (with Tomato and Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens Salad (with Tomato and Lemon) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens Salad (with Tomato and Lemon) Contain Allergens?
No known major allergens
Which Diets Is Greens Salad (with Tomato and Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens Salad (with Tomato and Lemon) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.