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Greens Salad with Tomato Calories
Fresh greens and tomato, light and nutritious salad
CALORIES
GI
POTASSIUM
FIBER
Greens Salad with Tomato Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.6g
· 66%
Protein
1.2g
· 22%
Fat
0.3g
· 12%
Fiber
1.7g
Greens Salad with Tomato Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Greens Salad with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens Salad with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens Salad with Tomato Contain Allergens?
No known major allergens
Which Diets Is Greens Salad with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens Salad with Tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens Salad with Tomato
Greens Salad with Tomato — Frequently Asked Questions
Why does a greens salad with tomato become watery so quickly?
Salt and acidic dressings draw water out of both the greens and the tomatoes. For the best texture, dress it just before serving.
Can I make a greens salad with tomato ahead of time?
Yes, if you store washed, well-dried greens separately from the chopped tomatoes and dressing. Once dressed, it is best eaten fresh.
Can this salad be frozen?
Freezing is not recommended. The greens lose their crispness and the tomatoes turn soft and watery after thawing.
What dressing works best with greens salad and tomato?
Olive oil and lemon juice are a classic choice that keeps the salad light and fresh. A simple vinegar-based dressing also works well, while heavy creamy dressings can overpower it.
Is greens salad with tomato enough for a full meal?
Usually not on its own, because it is very light. To make it more filling, pair it with protein-rich foods such as beans, eggs, cheese, tofu, chicken, or seeds.
Is it better before or after a workout?
Before exercise, it can be a light option, but by itself it may not provide enough energy for harder training. After exercise, it works better alongside a protein source and a more substantial food.
Is it okay to eat this salad at night?
For most people, yes, because it is light and easy to include with dinner. But tomatoes and acidic dressings may worsen reflux or stomach discomfort in sensitive individuals.
How do I keep the greens crisp for longer?
Dry them thoroughly after washing and store them in the fridge with a paper towel to absorb extra moisture. Add the dressing only at the last minute.
Is a greens salad with tomato better than a plain tomato salad?
It can be more balanced in practice because it adds volume, texture, and variety. Combining different vegetables also helps create a more interesting and satisfying side dish.
Who should be a bit careful with this kind of salad?
People taking blood thinners may need to keep their intake of leafy greens consistent rather than suddenly increasing it. Raw vegetables can also cause bloating or discomfort in some people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.