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Greens salad with tomato and cucumber Calories
Light, low-calorie salad with fresh greens, tomato, and cucumber
CALORIES
GI
POTASSIUM
FIBER
Greens salad with tomato and cucumber Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 67%
Protein
1.1g
· 23%
Fat
0.2g
· 10%
Fiber
1.2g
Greens salad with tomato and cucumber Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
180µg · 20% DV
Vitamin C
15mg · 17% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
17mg · 4% DV
Greens salad with tomato and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens salad with tomato and cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens salad with tomato and cucumber Contain Allergens?
No known major allergens
Which Diets Is Greens salad with tomato and cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens salad with tomato and cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens salad with tomato and cucumber
Greens salad with tomato and cucumber — Frequently Asked Questions
How many calories are in greens salad with tomato and cucumber?
Greens salad with tomato and cucumber has 18 calories per 100 g. It provides 1.1 g of protein, 3.2 g of carbohydrates, and 0.2 g of fat per 100 g.
Is greens salad with tomato and cucumber good for a low-glycemic diet?
Its glycemic index is 15, which is low. It also contains 1.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and other listed diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.