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Greens salad with light olive oil and lemon Calories
Fresh greens, light olive oil and lemon for a refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Greens salad with light olive oil and lemon Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.5g
· 27%
Protein
1.5g
· 12%
Fat
3.5g
· 61%
Fiber
2.2g
Greens salad with light olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Greens salad with light olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens salad with light olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens salad with light olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Greens salad with light olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens salad with light olive oil and lemon Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens salad with light olive oil and lemon
Greens salad with light olive oil and lemon — Frequently Asked Questions
How many calories are in greens salad with light olive oil and lemon?
It contains 55 calories per 100 g. It also provides 1.5 g protein, 3.5 g carbs, and 3.5 g fat per 100 g.
Is greens salad with light olive oil and lemon good for a diet?
It can fit many eating patterns, including vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets. It is also minimally processed and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.