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Mixed greens, pepper, tomato Calories
Fresh vegetable mix, low calorie, high fiber, vitamin C and antioxidants
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mixed greens, pepper, tomato (80 g) has 18 calories. That works out to 23 calories per 100 g. It contains 3.4 g of carbs, 1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 88 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mixed greens, pepper, tomato Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
Mixed greens, pepper, tomato Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
36µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
32mg · 3% DV
Magnesium
14mg · 3% DV
How Nutritious Is Mixed greens, pepper, tomato?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed greens, pepper, tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed greens, pepper, tomato
To burn the 23 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed greens, pepper, tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens, pepper, tomato Contain Allergens?
No known major allergens
Which Diets Is Mixed greens, pepper, tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed greens, pepper, tomato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed greens, pepper, tomato
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Frequently Asked Questions About Mixed greens, pepper, tomato
How many calories are in mixed greens, pepper, and tomato?
Mixed greens, pepper, and tomato provide 23 calories per 100 g. A 100 g serving contains 1.2 g protein, 4.2 g carbohydrates, and 0.3 g fat.
Are mixed greens, pepper, and tomato suitable for a low-glycemic diet?
This vegetable mix has a glycemic index of 20, which is low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.