Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬
Greens (Lettuce etc.) Calories
Low calorie, high water and fiber, good source of folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Greens (Lettuce etc.) Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 61%
Protein
1.4g
· 29%
Fat
0.2g
· 10%
Fiber
1.3g
Greens (Lettuce etc.) Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9.2mg · 10% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Greens (Lettuce etc.) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens (Lettuce etc.) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens (Lettuce etc.) Contain Allergens?
No known major allergens
Which Diets Is Greens (Lettuce etc.) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greens (Lettuce etc.) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens (Lettuce etc.)
Greens (Lettuce etc.) — Frequently Asked Questions
How should leafy greens be stored after washing to keep them fresh longer?
Drying them well is key, because excess moisture speeds up spoilage. Store them in the fridge in a breathable container or bag with a paper towel to absorb dampness.
Can lettuce and other greens be frozen?
Yes, but they usually lose their crisp texture after thawing. Frozen greens are better used in soups, smoothies, or cooked dishes than in salads.
How can I make leafy greens taste less bitter?
A brief soak in cold water can help, and acidic ingredients like lemon juice often balance bitterness. Mixing stronger-tasting leaves with milder ones also makes the flavor more approachable.
Is it better to eat greens plain or with some fat?
Pairing greens with a little olive oil, avocado, nuts, or seeds can help your body absorb fat-soluble vitamins more effectively. A balanced salad is often more useful nutritionally than eating plain leaves alone.
Are greens a good late-night food?
They can be a light option in the evening for many people. But very large salads, heavy dressings, or raw greens in sensitive stomachs may cause bloating or discomfort.
Are leafy greens good before a workout?
On their own, they are not a strong pre-workout fuel because they are low in energy density. They work better alongside foods that provide more sustained energy or protein, such as eggs, yogurt, legumes, or grains.
Does cooking destroy the nutrition in greens?
Not completely, but long cooking can reduce some heat-sensitive vitamins. Light steaming or quick sautéing usually preserves more than prolonged boiling.
Is bagged salad as good as whole lettuce?
Bagged salad is convenient, but once opened it tends to wilt and spoil faster. Whole heads or bunches often keep longer, so the better choice depends on how quickly you will use them.
What foods pair well with greens to make a meal more filling?
Adding protein and healthy fats makes greens much more satisfying. Good options include beans, eggs, fish, chicken, cheese, olive oil, nuts, and seeds.
Who should be more careful with leafy greens?
People taking blood thinners should keep their intake of vitamin K-rich greens consistent rather than making sudden big changes. Raw greens also need thorough washing, especially for anyone more vulnerable to foodborne illness.
Have another question about Greens (Lettuce etc.)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.