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Greens, Carrot, Beet and Lemon Salad Calories
Rich in vitamins C and A and folate; prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Greens, Carrot, Beet and Lemon Salad Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.7g
· 76%
Protein
1.8g
· 16%
Fat
0.4g
· 8%
Fiber
2.9g
Greens, Carrot, Beet and Lemon Salad Vitamins & Minerals
Vitamins
Vitamin K
166µg · 138% DV
Vitamin C
35.4mg · 39% DV
Vitamin A
241µg · 27% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
346mg · 10% DV
Calcium
67mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Greens, Carrot, Beet and Lemon Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens, Carrot, Beet and Lemon Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens, Carrot, Beet and Lemon Salad Contain Allergens?
No known major allergens
Which Diets Is Greens, Carrot, Beet and Lemon Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens, Carrot, Beet and Lemon Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens, Carrot, Beet and Lemon Salad
Greens, Carrot, Beet and Lemon Salad — Frequently Asked Questions
How many calories are in greens, carrot, beet and lemon salad?
This salad contains 43 calories per 100g. It is a light vegetable-based option.
How much protein does greens, carrot, beet and lemon salad have?
It provides 1.8g of protein per 100g. That is a modest amount for a vegetable salad.
Is greens, carrot, beet and lemon salad high in carbs?
It has 8.7g of carbohydrates per 100g. While it does contain carbs, its calorie content remains low.
Is this salad low in fat?
Yes, it contains just 0.4g of fat per 100g. That makes it a very low-fat choice.
Does greens, carrot, beet and lemon salad contain fiber?
Yes, it has 2.9g of fiber per 100g. Fiber can help make a meal feel more balanced.
What is the glycemic index of this salad?
Its glycemic index is 35. This indicates a low glycemic impact.
Is greens, carrot, beet and lemon salad good for weight loss?
With 43 calories and 0.4g fat per 100g, it can fit well into calorie-conscious diets. It also provides 2.9g of fiber per 100g.
Is this salad vegan or gluten-free?
Yes, it is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, Paleo, Flexitarian, and Sattvik eating patterns.
Is greens, carrot, beet and lemon salad processed?
No, it is classified as unprocessed. This means it is in a natural, minimally altered form.
Is this salad filling?
Its 2.9g of fiber per 100g may help with satiety. The low calorie content also makes it useful in lighter meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.