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Greens and tomato salad Calories
Low-calorie salad with fiber and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Greens and tomato salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 69%
Protein
1.2g
· 20%
Fat
0.3g
· 11%
Fiber
1.7g
Greens and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
16mg · 18% DV
Vitamin A
118µg · 13% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Greens and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens and tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Greens and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greens and tomato salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens and tomato salad
Greens and tomato salad — Frequently Asked Questions
Why does a greens and tomato salad become watery so quickly?
Cut tomatoes release juice, and salt draws out even more moisture. Salt and dress the salad just before serving to help it stay crisp.
Can greens and tomato salad be made ahead of time?
You can wash and thoroughly dry the greens and store the ingredients separately. For the best texture, cut the tomatoes and add salt and dressing shortly before eating.
How should leftover greens and tomato salad be stored?
Keep it in an airtight container in the refrigerator and ideally eat it the same day. Once dressed, the greens wilt and the tomatoes continue to release liquid.
Can greens and tomato salad be frozen?
Freezing is not recommended. Tomatoes and leafy greens lose their structure after thawing, leaving the salad soft and watery.
Is it useful to add olive oil to a greens and tomato salad?
A small amount of olive oil can support absorption of fat-soluble compounds in tomatoes, including lycopene. Use it in moderation if you want to preserve the salad’s light character.
What foods pair well with greens and tomato salad?
It works well alongside eggs, yogurt, cheese, fish, chicken, legumes, or a whole-grain meal. Its fresh acidity also balances richer main dishes.
Is greens and tomato salad good before a workout?
On its own, it may not provide enough fuel for a demanding workout. Pair it with an easy-to-digest carbohydrate and a protein source if eating it as part of a pre-exercise meal.
Can eating greens and tomato salad at night cause stomach discomfort?
It is a light evening option for many people, but tomato acidity may worsen symptoms in people with reflux or a sensitive stomach. A smaller serving and less vinegar or raw onion may be more comfortable.
Do nutrients in tomato salad decrease after it is cut?
Some sensitive vitamins can gradually decline with cutting and exposure to air. Preparing the salad close to serving time is the best way to preserve freshness.
Who should be cautious with greens and tomato salad?
People taking blood-thinning medication should keep their intake of vitamin K-rich leafy greens reasonably consistent from day to day. Anyone following a kidney-specific diet or managing a history of kidney stones should consider the ingredients within their individual care plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.