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Greens and tomato salad Calories
Low-calorie salad with fiber and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Greens and tomato salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 69%
Protein
1.2g
· 20%
Fat
0.3g
· 11%
Fiber
1.7g
Greens and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
16mg · 18% DV
Vitamin A
118µg · 13% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Greens and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens and tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Greens and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greens and tomato salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.