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Leafy greens and tomato Calories
Fresh greens and tomato mix, low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Leafy greens and tomato Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.2g
· 62%
Protein
1.3g
· 25%
Fat
0.3g
· 13%
Fiber
1.7g
Leafy greens and tomato Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
410µg · 46% DV
Vitamin C
23mg · 26% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
330mg · 10% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Leafy greens and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leafy greens and tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leafy greens and tomato Contain Allergens?
No known major allergens
Which Diets Is Leafy greens and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leafy greens and tomato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.