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Leafy greens and tomato Calories
Fresh greens and tomato mix, low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Leafy greens and tomato Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.2g
· 62%
Protein
1.3g
· 25%
Fat
0.3g
· 13%
Fiber
1.7g
Leafy greens and tomato Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
410µg · 46% DV
Vitamin C
23mg · 26% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
330mg · 10% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Leafy greens and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leafy greens and tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leafy greens and tomato Contain Allergens?
No known major allergens
Which Diets Is Leafy greens and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leafy greens and tomato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leafy greens and tomato
Leafy greens and tomato — Frequently Asked Questions
Why does a leafy greens and tomato salad get watery so quickly?
Tomatoes release water once salted, and the greens soften as they sit in that liquid. For a crisper salad, add salt and dressing right before serving.
Can leafy greens and tomato be prepped ahead and stored in the fridge?
Yes, if the greens are washed and dried well, but the mix keeps its texture best when the tomatoes are stored separately until serving. Once combined, it tends to lose freshness faster.
How can I turn leafy greens and tomato into a more filling meal?
On its own, it is quite light, so adding beans, lentils, eggs, cheese, yogurt, fish, or chicken makes it more satisfying. Olive oil and a whole-grain side can also make the meal feel more balanced.
Is leafy greens and tomato better before or after a workout?
A very large raw salad may feel heavy or uncomfortable before training for some people. After exercise, it works better alongside a protein source and some carbohydrate rather than as the whole meal.
Does cooking tomato destroy all of its nutritional value?
No. Cooking can reduce some heat-sensitive vitamins, but it can also make certain tomato compounds easier for the body to use.
Does tomato help with iron absorption from leafy greens?
Yes, vitamin C from tomato can help the body absorb non-heme iron from greens and legumes. That makes this combination especially useful in plant-forward meals.
Is it okay to eat leafy greens and tomato late at night?
Usually yes, but large portions or acidic dressings may bother people with reflux or sensitive digestion. A simpler, smaller serving is often more comfortable in the evening.
Can leafy greens and tomato be frozen?
Raw greens and fresh tomato usually do not freeze well for salad because they lose texture and become watery when thawed. Extra tomatoes are better frozen after being cooked into sauce or soup.
Is it healthy to eat leafy greens and tomato every day?
For most people, yes, and it can be a practical way to eat more vegetables regularly. It is still best to rotate different vegetables over time for a wider range of nutrients and plant compounds.
Who should be more careful with leafy greens and tomato?
People with reflux, sensitive stomachs, or IBS may find raw greens or acidic tomatoes irritating. Those taking blood thinners should also avoid making sudden large changes in their intake of dark leafy greens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.