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Greens and cheese salad Calories
Light salad rich in calcium and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Greens and cheese salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.1g
· 14%
Protein
5.6g
· 19%
Fat
8.9g
· 67%
Fiber
1.6g
Greens and cheese salad Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Minerals
Calcium
168mg · 17% DV
Phosphorus
122mg · 17% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Greens and cheese salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens and cheese salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens and cheese salad Contain Allergens?
Contains these allergens:
Which Diets Is Greens and cheese salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens and cheese salad Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Greens and cheese salad
Greens and cheese salad — Frequently Asked Questions
How many calories are in greens and cheese salad?
Greens and cheese salad contains 118 calories per 100 g. It provides 5.6 g of protein, 4.1 g of carbohydrates, and 8.9 g of fat per 100 g.
Is greens and cheese salad suitable for a low-glycemic diet?
With a glycemic index of 15 and 4.1 g of carbohydrates per 100 g, greens and cheese salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.