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Greenmix Vegetable Powder Calories
Concentrated vegetable blend
CALORIES
GI
POTASSIUM
FIBER
Greenmix Vegetable Powder Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
50g
· 69%
Protein
15g
· 21%
Fat
3.5g
· 10%
Fiber
25g
Greenmix Vegetable Powder Vitamins & Minerals
Vitamins
Vitamin K
280µg · 233% DV
Vitamin C
85mg · 94% DV
Vitamin A
650µg · 72% DV
Folate
220µg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Potassium ⭐
2100mg · 62% DV
Iron
9mg · 50% DV
Greenmix Vegetable Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greenmix Vegetable Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greenmix Vegetable Powder Contain Allergens?
No known major allergens
Which Diets Is Greenmix Vegetable Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greenmix Vegetable Powder Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Greenmix Vegetable Powder
Greenmix Vegetable Powder — Frequently Asked Questions
How many calories are in Greenmix Vegetable Powder?
Greenmix Vegetable Powder contains 290 calories per 100 g. Calories per serving depend on how much powder you use.
Is Greenmix Vegetable Powder high in protein?
It provides 15 g of protein per 100 g. It can help support protein intake in plant-based eating patterns.
How much fiber does Greenmix Vegetable Powder contain?
Greenmix Vegetable Powder contains 25 g of fiber per 100 g. Fiber is an important nutrient that can support fullness as part of a balanced diet.
Is Greenmix Vegetable Powder low glycemic?
Yes. Its glycemic index is 35, which falls within the low glycemic index range.
Does Greenmix Vegetable Powder raise blood sugar?
Its GI of 35 suggests a lower glycemic impact. However, it contains 50 g of carbohydrates per 100 g, so the amount consumed still matters.
Is Greenmix Vegetable Powder suitable for dieting?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and Sattvik diets. Adjust the portion to fit your calorie and carbohydrate goals.
Is Greenmix Vegetable Powder gluten-free?
Based on the provided information, it is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for cross-contact statements.
Is Greenmix Vegetable Powder vegan?
Yes, Greenmix Vegetable Powder is compatible with vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
How much fat is in Greenmix Vegetable Powder?
It contains 3.5 g of fat per 100 g. This is relatively low compared with its 50 g of carbohydrates and 15 g of protein per 100 g.
Is Greenmix Vegetable Powder processed?
Yes, it is classified as a processed food. Consider the serving size and review the product label ingredients according to your dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.