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Green-yellow bell pepper Calories
Very high in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Green-yellow bell pepper Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.5g
· 79%
Protein
1g
· 14%
Fat
0.2g
· 7%
Fiber
1.3g
Green-yellow bell pepper Vitamins & Minerals
Vitamins
Vitamin C
125mg · 139% DV
B6
0.22mg · 13% DV
Folate
18µg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Green-yellow bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green-yellow bell pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green-yellow bell pepper Contain Allergens?
No known major allergens
Which Diets Is Green-yellow bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green-yellow bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Green-yellow bell pepper
Green-yellow bell pepper — Frequently Asked Questions
How many calories are in green-yellow bell pepper?
Green-yellow bell pepper contains 24 calories per 100 g. It is a low-calorie vegetable option.
Is green-yellow bell pepper high in carbohydrates?
Green-yellow bell pepper provides 5.5 g of carbohydrates per 100 g. This can fit into lower-carbohydrate meal planning when portions are considered.
Is green-yellow bell pepper keto-friendly?
Yes, green-yellow bell pepper is listed as compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g.
What is the glycemic index of green-yellow bell pepper?
Green-yellow bell pepper has a glycemic index of 15. This is considered a low glycemic index value.
Does green-yellow bell pepper raise blood sugar quickly?
With a glycemic index of 15, green-yellow bell pepper is a low-GI food. It also contains 5.5 g of carbohydrates per 100 g.
Does green-yellow bell pepper contain protein?
Yes, green-yellow bell pepper contains 1 g of protein per 100 g. It is not a high-protein food.
Is green-yellow bell pepper a good source of fiber?
Green-yellow bell pepper contains 1.3 g of fiber per 100 g. It can contribute to the total fiber content of a meal.
Is green-yellow bell pepper high in fat?
No, green-yellow bell pepper is very low in fat, with 0.2 g per 100 g. Most of its calories come from carbohydrates rather than fat.
Is green-yellow bell pepper vegan and gluten-free?
Yes, green-yellow bell pepper is compatible with vegan, vegetarian, and gluten-free diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is green-yellow bell pepper a processed food?
No, green-yellow bell pepper is an unprocessed vegetable. It fits eating patterns that prioritize unprocessed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.