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Green Vegetables Calories
Rich in vitamins and minerals, low-calorie, high-fiber vegetables
CALORIES
GI
POTASSIUM
FIBER
Green Vegetables Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
4.5g
· 59%
Protein
2.5g
· 33%
Fat
0.3g
· 8%
Fiber
2.8g
Green Vegetables Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
45mg · 50% DV
Vitamin A
350µg · 39% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
70mg · 7% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Green Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Vegetables Contain Allergens?
No known major allergens
Which Diets Is Green Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.