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Green Vegetable Powder Calories
High in vitamins and minerals, convenient, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green Vegetable Powder Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 56%
Protein
22g
· 32%
Fat
3.5g
· 12%
Fiber
28g
Green Vegetable Powder Vitamins & Minerals
Vitamins
Vitamin K
650µg · 542% DV
Vitamin A
1800µg · 200% DV
Vitamin C
110mg · 122% DV
Biotin
35µg · 117% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
14mg · 78% DV
Magnesium
320mg · 76% DV
Green Vegetable Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Vegetable Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Vegetable Powder Contain Allergens?
No known major allergens
Which Diets Is Green Vegetable Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Vegetable Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Vegetable Powder
Green Vegetable Powder — Frequently Asked Questions
How many calories are in green vegetable powder?
Green vegetable powder contains 270 calories per 100 g. A 100 g serving also provides 22 g of protein, 38 g of carbohydrates, 3.5 g of fat, and 28 g of fiber.
Is green vegetable powder suitable for a keto diet?
Green vegetable powder is compatible with a keto diet. It has a glycemic index of 20 and provides 28 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.