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Green vegetable mash Calories
Rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green vegetable mash Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.1g
· 56%
Protein
2.3g
· 21%
Fat
1.1g
· 23%
Fiber
2.8g
Green vegetable mash Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Green vegetable mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green vegetable mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green vegetable mash Contain Allergens?
No known major allergens
Which Diets Is Green vegetable mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green vegetable mash Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green vegetable mash
Green vegetable mash — Frequently Asked Questions
How many calories are in green vegetable mash?
Green vegetable mash contains 42 calories per 100 g. The same amount provides 2.3 g of protein, 6.1 g of carbohydrates, and 2.8 g of fiber.
Is green vegetable mash suitable for a low-glycemic diet?
Yes. Green vegetable mash has a glycemic index of 35, which is considered low, and it provides 2.8 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.