🥤
Green Vegetable Juice Calories
Rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Green Vegetable Juice Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 76%
Protein
1.2g
· 18%
Fat
0.2g
· 6%
Fiber
1.1g
Green Vegetable Juice Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
18mg · 4% DV
Green Vegetable Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Vegetable Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Vegetable Juice Contain Allergens?
No known major allergens
Which Diets Is Green Vegetable Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Vegetable Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Vegetable Juice
Green Vegetable Juice — Frequently Asked Questions
How many calories are in green vegetable juice?
Green vegetable juice provides 28 calories per 100 g. The same serving contains 5.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is green vegetable juice suitable for a vegan diet?
Yes, green vegetable juice is compatible with vegan diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Have another question about Green Vegetable Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.