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Green vegetable Calories
Rich in vitamins and fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Green vegetable Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 59%
Protein
2.3g
· 32%
Fat
0.3g
· 9%
Fiber
2.5g
Green vegetable Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
380µg · 42% DV
Vitamin C
38mg · 42% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
310mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Green vegetable Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green vegetable Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green vegetable Contain Allergens?
No known major allergens
Which Diets Is Green vegetable Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green vegetable Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.